A 59-year-old woman from Alberta, Canada, has achieved a new Guinness World Record by maintaining a plank position for an incredible 4 hours, 30 minutes, and 11 seconds.
DonnaJean Wilde surpassed the previous record set by Dana Glowacka of Montreal by about 10 minutes.
Wilde began her journey with planking about a decade ago following a wrist injury that limited her ability to perform many standard exercises.
During her recovery, she discovered she could still plank even with a cast, an activity that became her exercise mainstay during her rehabilitation.
The record-breaking event took place in a school in Magrath, Alberta, where Wilde was supported by students who joined her for parts of her attempt. Wilde, a mother of five and grandmother of twelve, shared a message of perseverance and encouragement, emphasizing the importance of practice in achieving excellence, whether in sports, academics, or any other interest.
This is AMAZING!!!
strong woman
Wow, great achievment!!! I cant even hold my planks for 10 minutes 😂👌
my longest ever plank is about 10 mins
love this article
😱🥱🤣 I can’t even hold it for ten seconds🤣🤣🤣🤣🤣
WOW!!
And I thought I could hold a plank for a long time!!!
But at the age of 12, I can’t achieve that!!
I can hold a plank for 4 hours and 30 minutes and 12 seconds
I can do a plane for 24 hours
that is so amazing how long you can hold it for
i love penguins
holy moly
WOWIEE that’s amazing I can only do a plank for 5 mins
So amazing, I can only do one for 2 minutes 😯😯!!!
that is so amzing
I can only do an hour