Advice if you are upset by the news

Sometimes upsetting events appear in the news because they are unusual and do not happen very often.

The page below shares some simple advice for children who feel sad, worried or unsettled by something they have seen, heard or read on Kiwi Kids News.

Tips if you are worried

Kiwi Kids News works hard to share the important facts about a story, but some news can still feel scary or upsetting. If a story makes you feel worried, these ideas may help.

First, remember that it is normal to have these feelings. You are probably not the only person who feels this way, and it is okay to feel upset.

Try not to keep your worries to yourself. Talk to a parent, caregiver, friend or another trusted adult about how you are feeling.

It can also help to remember that worrying stories are often reported because they are rare. They do not happen very often, and it is very unlikely that the event will happen near you.

Talking about the story with others can help you feel calmer and less alone. You may also want to speak to your teacher, who could help you understand the issue better or even talk about it as a class.