Eat Marmite or Vegemite for less stress

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Researchers in Australia have found people who eat yeast-based spreads are likely to experience less stress and anxiety.

The new research out of the University of Victoria suggests it could be linked to levels of vitamin B.

That is good news for fans of Vegemite and Marmite.

The study included around 500 people from across Australia, New Zealand and the United Kingdom. They were asked if they consume yeast-based spreads, how often they eat it and which spread in particular they eat.

While the research can’t directly link the consumption of yeast-based spreads to a happier, healthy life, scientists are planning to continue further research to knuckle down how Vegemite or Marmite, can make you happier.

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